Behavioral experiments are a valuable technique used in both Cognitive Behavioral Therapy (CBT) and Narrative Therapy to explore, challenge, and modify unhelpful thoughts, beliefs, and behaviors. While the specific focus... Read More
Behavioral experiments are a valuable technique used in both Cognitive Behavioral Therapy (CBT) and Narrative Therapy to explore, challenge, and modify unhelpful thoughts, beliefs, and behaviors. While the specific focus... Read More