Cancer and Nutrition: Why Your Plate Matters More Than You Think
While genetics and environment play a role in cancer, Harvard research confirms diet is a major modifiable factor. Dr. Mingyang Song’s work connects ultra-processed food consumption with higher cancer risks due to toxic additives and inflammation. In contrast, unprocessed foods rich in fiber, healthy fats, and antioxidants fight disease. Swapping sugary drinks and packaged snacks for greens, grains, and gut-friendly yogurt could be a powerful act of prevention for long-term wellness.