Which asana is helpful in maintaining normal blood pressure?

Deeply rooted in Indian culture and philosophy, Yoga is an ancient practice that connects the body, breath, and mind. What began as a spiritual practice today, Yoga proves to be very useful in promoting physical and mental well-being.Classical Yoga includes different physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve overall health. Yoga not only improves your overall fitness but improves body posture and flexibility.