PHYSICAL TRAINING FOR NDA STUDENTS

Physical Training for NDA Students
Preparing for the National Defence Academy (NDA) is not just about mastering general knowledge, mathematics, or current affairs. It’s equally, if not more, about developing a body that can withstand pressure, perform in high-stakes environments, and stay resilient under stress. NDA aspirants must be physically and mentally agile. This makes physical training a cornerstone of their preparation.

The competition is fierce, and lakhs of students appear for the exam, but only a few make it to the final merit list. While academic brilliance can help you clear the written test, the Services Selection Board (SSB) stage requires candidates to be physically sound. Here’s where the importance of focused and specialized physical training comes into play—and this is precisely what Manasa Defence Academy excels in.

With years of experience in grooming NDA aspirants, Manasa Defence Academy stands out for its unparalleled training modules, dedicated faculty, and holistic development approach that encompasses both academic and physical preparation.

Introduction to NDA and Its Physical Requirements
Overview of the NDA Selection Process
The NDA selection process is conducted by the Union Public Service Commission (UPSC) and includes a written examination followed by the SSB interview. The SSB interview is a comprehensive five-day assessment that evaluates a candidate’s personality, intelligence, and physical capabilities. The final selection is based on the combined performance in both stages.

The physical test isn’t a separate round but is integrated throughout the SSB process, including tasks like group obstacle races, command tasks, and individual physical performance assessments. Candidates must also meet specific physical standards related to height, weight, eyesight, and overall body fitness.

Importance of Physical Fitness in NDA
Imagine a future officer in a battlefield who is unable to run fast, climb obstacles, or withstand physical pre