CBT Certified Therapist in Gurgaon: Expert Cognitive Behavioral Therapy for Anxiety, Depression, and
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy is a goal-oriented and structured psychotherapy, which tends to be associated with the process of defining and substituting specific negative thought patterns with more realistic and healthy views. CBT makes people appreciate the relationship between their thoughts, feelings, and actions. Clients get to learn useful skills on how to cope with day-to-day issues in a better way with the guidance of a CBT-qualified therapist.