Pre-Fasting Information: Detox

There are many ways you can prepare your body and mind for your detox. There are undeniable benefits of fasting but there are side effects as well. Feeling tired, agitated and craving sugar are among the most common. There are however some guidelines to help prepare your body and mind for your detox program.

We recommend cutting out stressful activities in the days prior to your detox. It’s also important to get good quality sleep, especially the day before you begin.

We also suggest you prepare your body for your detox by beginning to purify your diet 2-7 days prior to fasting. Drinking a minimum of 2 to 3 liters of good quality filtered or mineral water each day before your fast is a powerful way to being the cleansing process.