Turmeric for Hair Growth: Does It Really Work?

Turmeric, the golden-yellow spice extracted from the root of Curcuma longa, has been a staple in Ayurvedic and traditional medicine for centuries. While it’s popularly known for its anti-inflammatory and antioxidant properties, recent attention has turned to its potential for promoting hair growth and improving scalp health. But how true are these claims?

This in-depth guide explores how turmeric could benefit your hair, whether it’s safe to use topically or internally, and how to use it effectively. We also look at side effects, limitations, and alternative treatments for hair loss.